Hi D, it was good and I am glad I went. I couldn't tell you exactly what exercise it was that we did, he had us do a number of mindful exercises throughout the day and I think they all came together in that one moment, combined and the result was the lifting of the pain. It was surreal, I had hoped he would do it again on day two but it was instead based on the trauma each of us had experienced and we only did a meditation exercise before end if day. I struggled with that one as I couldn't lie comfortably at all. I will def go again if the opportunity arises.
Quote:
Originally Posted by Diandra
Hi Pam,
Just checking to see how things went this past weekend.
Was it productive?
Glad you attended?
What kind of mind exercises did you do that enabled your pain to leave your
body? .....very interesting.
D.
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