what you're saying makes sense thank you so much. I am so glad that I have found this website with so many helpful people

Yes I do experience neck pain regularly and have also had it checked out by a professional. However, he didn't find anything and just told me to put some ice on it and wait it out. I've also been to a chiropractor but he hasn't helped me either. I'm at a loss what to do... Even though my symptoms are not bad they are still bad enough to bug the hell out of me. Driving on rough roads is terrible and even long walks bother me sometimes.

Anxiety is the worst. Many people can probably relate to the ever present fear of re-injuring themselves. I don't really have any routines for calming me down after an anxiety attack other than desperately trying to find a thread on here related to my latest bump or jolt. If you or anyone else has discovered a good technique I'd really appreciate it