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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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I take 200mg daily for sure of the grape seed extract, NOT grapeFruit, don't get confused. For chronic issues one can do a loading dose to saturate the body tissues and start attacking the issue. Loading dose meaning instead of 200mg, take 400mg. Either divided or at one time. Or even 600mg loading dose.
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