Thread: Anxiety and How to Deal With It
View Single Post
Old 10-30-2017, 09:14 PM
kiwi33's Avatar
kiwi33 kiwi33 is offline
Grand Magnate
  
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
Default
One approach which can help with anxiety as well as OCD is Cognitive Behavourial Therapy (CBT).

Applying CBT methods has helped me with my anxiety and clinical depression.

You might find this information about CBT helpful Cognitive Behavioural Therapy (CBT) | OCD-UK.
__________________
Knowledge is power.
kiwi33 is offline  
"Thanks for this!" says:
CamCatt (12-07-2017), PamelaJune (10-31-2017)