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Old 10-30-2017, 09:14 PM
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
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kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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One approach which can help with anxiety as well as OCD is Cognitive Behavourial Therapy (CBT).

Applying CBT methods has helped me with my anxiety and clinical depression.

You might find this information about CBT helpful Cognitive Behavioural Therapy (CBT) | OCD-UK.
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