Quote:
Originally Posted by AlmondJoy87
I actually had some of the best weeks I've had in a while since getting over that setback that allowed me to workout and go out a lot
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Very good. Remember this the next time you are anxious after an innocuous event. I have experienced this myself a few times - a big relapse after a minor hit, that dissipated in a few days. Knowing that you get better will help you go through the future setbacks.
I read your other post. As people have told you already you have nothing to be afraid of. Just try to manage anxiety as good as you can and ignore what happened.