Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
When you know a bump in the road is coming or the road is rough, roll your neck and shoulders forward. This puts a curve in your upper back and neck that helps absorb the vertical forces.
The issue of your anxiety about every touch or bump is more difficult and needs a therapist who understands desensitization therapy and CBT (Cognitive Behavioral Therapy).
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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