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12-20-2021, 10:36 AM
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#31 | |||
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Wisest Elder Ever
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181.8 yay!
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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12-20-2021, 10:45 AM
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#32 | |||
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Wisest Elder Ever
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I have been alcohol free since Nov 1st. 7 weeks.
I am down to 181.8 (I used to weigh 200.4)so have lost 18 pounds since Oct 4th. in 10 weeks. yay for me. bizi I intermitant fast, no snacking stop all consumption of calories at 7pm drinking a slimming tonic every morning. and I follow lower carbs and smaller portions. It was those heavy beers that I was drinking. have switched out the non alcoholic beers that I like. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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12-20-2021, 10:21 PM
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#34 | |||
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Wisest Elder Ever
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We leave tomorrow donna.
I am not good at math. I was wrong i lost 19 pounds in 11 weeks. We hit the road tomorrow will be out of touch for 10 days.going to indiana. I already cheated on my diet. It tasted so good. We treated ourselves to crab cakes, I had the crawfish enchilada I ate about half of the enchiladas and jeff had the mahi mahi fish with a salad and brussel sprouts, I had them as well as pepper cheesy corn grits. which were not hot . I had decaffeinated coffee to drink jeff had an orange martini which he thought was good. loved the crab cake! loved the enchilada though I picked around to get the crawfish and left half of the tortilla. I was full and the brussel sprouts were delicious. I will not get on a scale for 2 weeks! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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12-21-2021, 05:29 AM
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#35 | |||
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Legendary
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Recent research suggests that consuming more than two portions of mushrooms weekly can cut the risk of mild cognitive impairment (MCI) by 52 percent, while eating one to two portions can reduce it by 43 percent. A portion was defined as 3/4 of a cup of cooked mushrooms. These findings come from a six-year study that included more than 600 seniors living in Singapore. Researchers tested each participant’s cognitive function and conducted interviews and exams to determine their medical history and dietary habits.
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12-31-2021, 12:47 PM
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#38 | |||
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Wisest Elder Ever
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Happy new years eve!
We have brian coming over from mobile alabama. Jeffs brother is now about 4 hours from us He said he would be here around 4;30pm We are going to a friends house for new years. I got on the scale today and put on 7 pounds. 188.4. sigh that is what going on vacations means. I tried to watch what I ate most days. other days I indulged. We need to figure out what to bring tonight. I drank non alcoholic beverages a lot. At the flying saucer I had6 glasses of this delicious watermelon Gose. I may have told you that before. My parents sent me flowers for my birthday which are just lovely. It is odd the vase that they sent them is is not water proof. and was sweating on the outside of the vase and leaving water marks I put it into a bowl. pink and white aster lilies. beautiful! The house is a mess. between all of the presents that we got and all of my stuff from my car laying on the floor by the kitchen. sigh and my business just continues I left a voice mail message that I was out of town until monday. brian is here until sunday. We had a nice vacation, lots of driving and living out of suit cases. the weather was great no snow and in the 50-60's. I missed you guys will have to catch up on all of the threads later. love bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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