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anyone tried the Mood GYM site??

 
 
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Old 04-10-2008, 01:20 AM #1
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Mari Mari is offline
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Mari Mari is offline
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Default anyone tried the Mood GYM site??
MOODGYM.ANU.EDU.AU is web site based on Cognitive Behavior Therapy.
It walks you through some feeling/thought retraining if you are depressed or anxious.

I'm wondering if anyone has used it.

Mari
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bizi (04-10-2008)
Old 04-10-2008, 08:58 AM #2
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Originally Posted by Mari View Post
MOODGYM.ANU.EDU.AU is web site based on Cognitive Behavior Therapy.
It walks you through some feeling/thought retraining if you are depressed or anxious.

I'm wondering if anyone has used it.

Mari
I have never heard of it but I will give it a try later Mari. Thanks for the link.
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