Hi all

I am new here, after googling looking for a forum. 47 yr old male here.

For at least 4 years now, I have pins and needles in my feet. Along with itching feeling. It only happens at night, when I am lying in bed. Sometimes when I first get up in morning.

I have to squeeze my feet to get some relief but it always comes back. It is having a terrible effect on my sleep. I always wake up with this problem.

I have found taking magnesium helps but that causes awful smelly gas. I have tried various other supps but none do much. B6 complex gave me kidney pains. So, I just take Immune-ace multi vitamin.

Does anyone have this also? Grateful for any advise.

Welcome barnsbury. Someone will be along.

Have you tried magnesium lotion directly on your feet rather than taking magnesium orally?